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pinched nerve

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I was diagnosed with a pinched nerve in my upper right side of my back.
I was given steroids to release the pressure, but the pain is still present. Are there exercises I could do to help my problem?

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  1. I HAVE A PINCHED NERVE WITH PAIN AND NUMBNESS INLEFT SHOULDER,ARM AND HAND. I’VE BEEN TAKING STEROIDS(PREDNISONE)FOR 2 MONTHS FOR PMR. WHAT AREMY OPTIONS?

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