plantar faciitis
iwas told not ot exercise my tendon that it was so tight that it would tear. I have orthotics which help the pain somewhat and a night brace ,which I must admit am not faithful to wear. I was told to wear it 3 months on one foot and 6 on the other. do you think swimming would be a good exercise for my foot? I did this when I broke my ankle several years ago. I have to do something for exercise. What about massage on the tendon?