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Plantar Fasciitis

(2 discussions)

Hi, I play basketball at my high school. My heel has been very painful to walk and run on. I asked the trainer about it, he said it sounds like plantar fasciitis. He wraps it before games and practice. I ice it after practice and take a tennis ball and roll it around on my foot to stretch it out. The pain hasn’t decreased. Some pain has moved to the outside of my heel too. What can I do to help my heel heal? Do I need to see a orthopedic doctor?


2 comments

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    9 10

    Stretching exercises are recommended for plantar fasciitis. People usually have heel pain when they first wake up. This is a good time to stretch (plantar flex) the ankle.An orthopedic doctor that has a specialty in the foot would be recommended.

    May PT

    9 10

    Sometimes heel and plantar pain can be caused by a heel spur. Have you gone to a doc to have this looked at? I suggest this since you still have nagging pain in the heel.

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