I was just diagnosed with plantar fascitus and i got steriod injections about 3 days ago. My docter told me to get a night splint but i cannot afford one so i bought an ace bandage and a heel cup support cup. will this help my foot or just make it worse. Im not allowed to work for 2 weeks and my docter wants me to stay off of it for at least 2 months until it heal because i was on it for so long without any treatment that i caused 2 small heel spurs or fractures. any advise on the ace bandage if it wil lhelp or not??