plantaris tendon tear
I have the classic tear on the plantaris tendon, told by ortho doc to take it easy, no tennis for 6 weeks, take anti-inflammatory, etc.
What else can I do in the way of speeding up healing process? what other exericises can I do?
1 Comment found
ken mitchell
I have a partial tear in this tendon. It keeps coming back to feel like it’s going to completely (snap) tear but I stop before I do tear it. I’ve rested it for weeks at a time only followed by the disappointment of the ache again.Can anyone help?????thanks