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popping knees and pain in knees and upper legs

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After sitting, when trying to stand up, I have a lot of pain in both my knees especially the right one. I have been trying to walk each day, but think that maybe instead of helping, it is aggravating the problem. When walking I have to rest because my right shin and leg muscle hurts so badly. I am an insulin dependent diabetic so I need to walk to help sugar control. My knees also pop when I start to stand up almost every time and it’s not just the popping but pretty severe pain with it. Any help or ideas. Thanks! Steve

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