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Popping of Hip and Shoulder

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I have noticed that my shoulders pop every now and then when I do push ups or move my arm around in a weird positon, also my hip pops if i am sitting indian style or another wierd movement of my leg.
In the past it all started after I ran track in high school for a year, I ran alittle distance, hurdles and pole vault. What does this and why? Can I do anything to stop this from happening, Physical Therapy?? Thx, Ryan

2 COMMENTS

    • I have to mention I have this problem too. The popping drives me nuts, I thought everyone had these problems, but I guess not. I wonder what it is. . . .

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