Post Hysterectomy Exercises
(4 discussions)
I had an abdominal hysterectomy a week ago and would like to know what types of exercises I could do to help increase my strength and get my abdomen back into shape. Could you recommend an exercise program for me? Thanks.
4 comments
tana
I want to resume my weight lifting and abdominal workout that I do in conjunction with my cardio fitness work(running and hiking). I want to be sure I am doing everything I can to prevent prolapse problems in the future. What exercises could be contributing to prolapse? What exercises can I do each week to work my abs and back and also benefit the pelvic floor integrity? Tana
Karen
I am now four weeks post surgery and want to know what I can do. I was doing yoga and Pilates before surgery. Thanks!
Florence
What kind of post hysterectomy exercises are there?
carolyn
i have had a hysterectomy and I need the execises I should do while recovering from it its been aweek and 3days since I have had my opp….