Posterior Tibial Tendonitis
HI. I am a big over pronator and has been having “shin splints” for 4 years, which really was tendonitis.
This past track season, my arch started to ache and the rest of the tendons started to pull and hurt.
Then one race my whole foot just pulled and I have been out for 3 months with posterior tibial tendonitis.
I got orthotics and have been doing rubber band exercises for the past month to strengthen my right foot.
I just started running this past week and I can run 10 min with out any pain, or little.
Then I start getting a burning sensation that starts in the back of my foot and starts up the arch.
Should I run through this pain?
Any other suggestions on rehab and will I ever be able to run like I use to?
1 Comment found
Vivian Abrams DPM
You will probably need some type of accomadative support. Whether it is a custom item or a pre-fab depends on you ( your insurance) and your doctor.
KRIPAL SINGH
after that when my plaster got removed off, then my doctor adviced me start movement now but unfortunatly it was not recovered till then that I come to know after one month of plaster removingthen again doctor done plater on my feet for 4 week, but still after one year over I feel very penik at same place. doctor pls advice me
dr v Abrams DPM
Hello Dr I twisted my ankle(ut ward on feb 10 2016 it was swelling and black and blue on from the little toe to the heel and a week later brused from the big to the heel. On the 21 of March I went to the Dr’s for a standing apptI had she noticed I was liping and swa it was swelling send me for X-ray and found it was fractured. What can I to for releave of pain??C Hernandez : after that when my plaster got removed off, then my doctor adviced me start movement now but unfortunatly it was not recovered till then that I come to know after one month of plaster removing: then again doctor done plater on my feet for 4 week, but still after one year over I feel very penik at same place. : doctor pls advice me
sopheaktra eang
: hello doc,: I fractured my calcaneus on may 9, 2013 jumping off a wall and landing on concrete. I went to the doctor who saw me and said he said it will take 2 months from date of injury to heal. I forgot to ask him about any other foot support I would need like a splint or something after the 2 months. I don’t need surgery, doc said I was lucky. he also said the heel is displaced too.my question is will I need more support after my 2 month in a cast. sorry I forgot to ask above
dr v Abrams DPM
Hello Dr I twisted my ankle(ut ward on feb 10 2016 it was swelling and black and blue on from the little toe to the heel and a week later brused from the big to the heel. On the 21 of March I went to the Dr’s for a standing apptI had she noticed I was liping and swa it was swelling send me for X-ray and found it was fractured. What can I to for releave of pain??C Hernandez [email protected] : after that when my plaster got removed off, then my doctor adviced me start movement now but unfortunatly it was not recovered till then that I come to know after one month of plaster removing: then again doctor done plater on my feet for 4 week, but still after one year over I feel very penik at same place. : doctor pls advice me