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P-T for post surgical bicep tendon.

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Hi…I just had my cast removed 3 weeks after surgeryto repair a tear of my left bicep tendon, whichoccurred down near the forearm, while doing bicep curls.My surgeon told me that it looks fine and to startworking on improving range of motion.
He didn’t get into specifics.My question is: What should I do or not do?
I won’tbe able to see a physical therapist for 2 weeks since I’ll be on vacation, but I’d like to help the recoveryprocess along (without overdoing it).
What movementsshould I work on? Any information would be greatly appreciated.
Thanks!

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