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pulled quad

My daughter 14 is on 2 soccer teams she went to kick and pulled her quad what is the fastest healing method this happened 9/21 3pm she has a game on sunday and she is a key player on both teams.
I want her to heal properly to avoid this from happening again and do you think she could be ready for sunday.

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    9 10

    i saw your post I was wondering what did your daughter do to fix it cuz I have the exact problem as I am on two teams and a key player thanks I’m trying evrything

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