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Quad muscle

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What is the best and quickest way to heal a strained quad muscle? The only time it bothers me is when I am bringing it back through when running.

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  1. i have that same problem and i dont know how to heal it but i dont rly wanna go to the dr’s bc i figured its just a pull ro sumpin and jsut ice n heat..but i keep pushing myself to practice and idk if taht is making it worse but now i have a pain in my upper hipish front area like i cant rotate my hip..waht is that and how do i heal it?—————————————

  2. i would like to know how to heal my quad. Its been bugging me for a few weeks and it will not go away. Ive been trying ice, but its not working.

  3. My daughter has a pulled quad muscle in her right leg. She pulled this muscle 2 1/2 years ago in a soccer game & we have not been able to get it better. She still suffers & is not making progress after physical therapy for 6 months? Can you please give us some help or hints to help her? Thank you. Trudy Scott

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