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    9 10

    I did it playing softball.

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    9 10

    My daughter has a pulled quad muscle in her right leg. She pulled this muscle 2 1/2 years ago in a soccer game & we have not been able to get it better. She still suffers & is not making progress after physical therapy for 6 months? Can you please give us some help or hints to help her? Thank you. Trudy Scott

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    9 10

    i would like to know how to heal my quad. Its been bugging me for a few weeks and it will not go away. I’ve been trying ice, but its not working.

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    9 10

    : I did it playing soccer.

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    9 10

    i have that same problem and I don’t know how to heal it but I don’t rly wanna go to the dr’s bc I figured its just a pull ro sumpin and jsut ice n heat..but I keep pushing myself to practice and idk if taht is making it worse but now I have a pain in my upper hipish front area like I can’t rotate my hip..waht is that and how do I heal it?—————————————

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