Re: excersizes for love handels
(14 discussions)
: How do I get rid of my love handels??????? Help my boyfriend will dump me if you don’t hurry!!!Doing leg lifts, which are when you go on all 4’s, and bend your leg to about a 40 degree angle and lift it up and down. Doing these for about 15 min. a day, consecuativly, will trim your love handles. p.s. personally, I think if your bf is going to dump you because you have love handles, you arn’t in a healthy relashionship. I’m sure you look fine the way you are!
14 comments
Janny
This site really is cool, thanks you guys for being willing to explain your problems. and for the women who’s boyfriend will dump her cause of her love handles! WTF I’m sure your pretty, and you need to dump him! thanks!
kate
does anyone know tricks for losing the belly after having kids? I really can’t stand this anymore
kayla
how do I lose it?i’m sick of it hanging over my pantsits hard for me to lose weight but I’m excersixing like a half hour a day and eating right and I’m proportion and I’m not losing anythingplease help with some good advise
Grada
i have gained like 20 pounds so fast that I can’t get ride of it any more I also still go to colage so I can’t work out that much is their any ways I can do simple exersies quikly and lose weight fast!!!!
Vanessa
this website doesn’t even help you
Brieanne
Thanks for the advice with the leg lifts, will totally try those.I’ve got about 4 weeks to slim down for my grad and I’ve been doing crunches, jack knive’s, a form of leg lifts and running, its just a combination. And I think for peope looking to lose weight, I hate to say this, but its the old diet. Cut out more of your carbs and sugars. Just don’t eat what looks like its been through a processing plant. And EXERCISE! In any way you can, join a dance class, pick up a sport, swim, whatever! I find a way to target your lower stomach it helps to do crunches, but instead up going straight up, put your hands to your head (so that your elbows stick out) and when crunching up bring your elbow to your knee (NOT THE OTHER WAY AROUND. that wont do anything) and alternate from left elbow to right knee to right elbow to left knee.
Good luck!
Amy
I just want everyone to know I think this is a great site. it’s wonderful that there are people out there willing to give advice free of charge. Thank you. And these excersizes really work-I use them. Thank You again!
brandi
i want to get rid of my love handles and stomach
jennifer
I had big love handels and started to do hola hooping, and leg lifts ( differant variaties ) and in about two weeks I started to notice a differance
jonothon
this is a very good one! I lost 2 1/2 inches on my lovehandles!
L.Bickerstaffe
i am desperate to getvrid of love handles but do not like pilates. can you suggest anything
emily
ahh I hate love handels. nobody loves them! anyways I need to get rid of them. I do alot of sit-ups but that only seems to work the upper mid section of my abs, my two pack and then my gut. all of my weight is carried there at my hips/lovehandels. I run alot so I don’t understand why that fat isnt leaving! my sister said she has the same problem. can this be genetic?
Reneeka
hey, I think it is genetic as well but I’m not surebecause my sister has them as well as me
kimberly
hahah love handles are the last of my worrys, I am big all over but I guess I’m just big boned look if ur boyfriend loves u he wouldnt care what u look like I’m sure ur body is fine!x