Re: i realy want to learn to do a split !!!!!!!! You are here: Orthoped > Back and Spine (Chiropractor) Questions > Re: i realy want to learn to do a split !!!!!!!! admin 1 Comment Back and Spine (Chiropractor) Questions i want to be on the chearleading squad at my school but I don’t know how to do a split i’ve been trying to practice how to do one but it wont workPLEASE HELP ME!!! Related Postsi want to learn to do a split !!!!!!!! (38) burning under my right shoulder blade (1) Re: how do i become a chiropractor? (0) finding a good chiropractor (1) Subluxated first ribs (1) How i become a Chiropractor?? (1)
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DC stuent
A DC won’t be able to help beyond giving proper stretching techniques. Basically you need to stretch both the muscles and the tendons in your pelvic region. I suggest doing a google search for groin stretches. Here is a great example of one that I found doing a search. http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/back/stretches/exer_back_st_groin.html