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Repaired torn tricep

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About three weeks ago had surgery on a torn tricep.
I have full range of motion, the question is how long would physical therapy be?

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  1. i was doing dumbell pullover,i was not properly warm up,what can i do to make my tricep sronger again, i have been doing alot of reptition, with very light weight,is there something pacific i should be doing. thank you for any help you could give me

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