right sholder pain
Hey, I was playing table hockey yesterday and I over extended my right arm and pulled a mussel in my sholder. Now it is very painful to move my arm in any direction. Is there anythin that I can do to heal my pulled mussel? Please help.Matt
1 Comment found
May PT
Mussels are what we eat…muscles are what you mean. Are you sure it’s a pulled muscle? Maybe you dislocated it? Anyway, rest, rest, rest. Ice, ice, ice for pain control. Dont’ make it hurt… I mean no lifing, pushing, pulling…get into activity very slowly letting pain be your guide. If you see no improvement in a week or so, go see a doc