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Rotar Cuff Injury

I injured my shoulder throwing the shot put and discus. I was told it was my rotar cuff. It makes a nasty popping and grinding noise when I move it. What is causing the popping and grinding?

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    I hurt my rotar cuff pulling my blanket over myshoulder. It hurt really bad when I did it. what kind of treatment do they do for a torn rotar cuff?

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