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Rotar Cuff Surgery

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I just recently had rotar cuff surgery and am looking for exercises to do for my recovery.
Went to one physical therapy session and then found out my insurance won’t cover therapy. Now I am stuck.Any help would be apprecaited.

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  1. I am a 43 year old drywall finisher. I had rotor cuff surgery october 29, 2003. I go to physical therapy two times a week.It has been five months since surgery and i still am no where near being able to do drywall yet. what is the usual recovery time and will i ever be 100 percentthanks

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