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Rotator Cup Strain

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I strained my rotator cup (right arm) what is the best rehab activities(besides taking pain killers)

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  1. I have been told by a doctor that I have sprained my rotator cup. It is very painful, the doc gave me muscle relaxants, but the pain does not seem to be any better. Is there anything I can do to help the healing process? Also how long should I expect this pain to continue?Sarah

  2. I FELL AND HIT MY MUSCLE AREA. EXRAYS SHOWS NOTHING WRONG. DOC SAID IT COULD BE TORN CARPALTUNNEL. I HAVE TROUBLE RAISING MY ARM STRAIGHT UP. EVERY OTHER MOVEMENT SEEMS TO BE OK IS THIS ROTATOR CUP STRAIN?

  3. In April I extended my arm to lift a heavy object. Pain struck in my elbow, and the pain is still there. The pain goes away during the day, but hurts at night.I am not eager for surgery.

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