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Sacroiliac dysfunction

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I am a 53 year old female with a hypermobile sacroiliac joint (goes out many times each day) and pelvic floor dysfunction.
Have been in Physical Therapy for 2 months and cannot keep the joint in place.
How long will this take to get the muscles strong enough to stay in?
What type exercise should I be doing while I am out of alignment so much?Thank you for anything you can tell me.

1 COMMENT

  1. Once it has got loose it might never get better without surgery That problem is common with older women who have given birth many times… sometimes one is enough.

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