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Sciatica or ??

Its on my right side at the back at or below the waist line or the Flank area!Not real pain but, it hurts sometime with a sensationdown my leg when I get up in the morning, also, I’ma Bowler, and throwing that ball being a right handedperson really did hurt this past week. Appreciateany feed-back.
Thanks.

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    After I do exercising for the past 3 weeks I have pain in my right leg going from the bottom of my back all down my leg. When I first get up in the morning it is ok but as the day goes on it gets worse. Is there any stretch or something I can do for it to make it better. Each week I excercize on Saturdays & the pain starts that afternoon & lasts most of the week.

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