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severe sprained left foot

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Hello: I severely sprained my left foot 3 weeks ago.
I am still in pain, but healing slowly.
I have kept my foot elavated, used ice, sports cream, soaked it in Epson Salts, wrappped it, splint it, and used crutches. What execises can I do to help my foot heal?
I feel like it needs to be “streatched” out. Am I doing something wrong? I don’t want to keep taking pain pills. Can you help? Thank You, Terry Brannan47 year old feamale average height & weight.

2 comments

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    9 10

    my left foot “sprained” a couple days ago. It’s not swelling, but it hurts really bad, is my ankle really sprained or am I over re-acting??

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