sholder pain
I am experiencing sholder pain when I throw anything, putting on my coat, random quick movements and laying in bed (I put my arm up and under a pillow). I was thinking it is tendons or rotor cuff, do any of these symptoms sound classic of any specific thing? I have done nothing to help it and it is getting worse. Robin
1 Comment found
May PT
Sounds like you could have tendinitis. Go to you doc…get a diagnosis and then ask if you can get some PT…generally tendinitis is caused by muscle impalances…a PT can show you which muscles to stretch and strengthen to get proper shoulder mechanics back and stop impingment everytime you move. Rememember, untreated impingments can possibley turn into rotator cuff tears…and then it’s possible surgery. Get it looked at now!