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Shoulder Dislocation looking at possible surgery

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I dislocated my shoulder last January while lifting. I let it heal for a couple weeks then started back into weight lifting with no problems. Well during football this season it popped in and out probly once or twice a game even though I was wearing a brace. My question is: if I do have to get surgery what kind of rehabilitation time am I looking at and is there any type of exercises to strengthen the shoulder to strengthen it??

2 comments

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    9 10

    i have the exact same problem and I had the surgery and it didn’t do anything for me it still dislocates all the time

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    9 10

    : I have the exact same problem and I had the surgery and it didn’t do anything for me it still dislocates all the timeWhat kind of repair did you have?? I had a bankhart repair done arthroscopically. The surgeon also went in with heat to shrink up the capsule and he seems to think I’ll have good results. How long was your recovery time?

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