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Shoulder Impingment

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What type of physical theraphy can I do at home for a shoulder impingment, I have no insurance or money for physical theraphy treatment.

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  1. I’m sure I have this after I looked it up. last night working out, doing a shoulder routine with light weights 6.6lbs keeping my arms behind my spine and moving the weight from 45′ to 90′ and back again and eewwowwch!

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