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Shoulder injury


I took a hard fall on my shoulder.
When I went to the hospital the doc told me that I did not dislocate or break anything but I did tear a ligament in my shoulder.
I am 47, but I always maintained myself in great physical shape.
He told me that with rest I would fine in ten days and I shouldn’t do any weight training with that shoulder for at least 6 weeks.
Right now I have a shoulder that looks as if it had been dislocated (though it looks better then when I first injured it) and I am worried about getting my st strength and roundness back in the shoulder.Please help.

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