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Shoulder injury HELP!!!!!!!!

I was in a car accident last year and they finally figured out what was wrong with my shoulder two days ago.
To keep this question short I will just ask you what I wanted to know? Recently I am expereincing muscle pain coming from my neck down into my shoulder I know this is from my shoulder injury, but I need any advice on how to help out this muscle problem.
There are many “knots” around my shoulder and on my shoulder blade.
I heard by pushing on the knots that it makes more blood flow to them and will help in healing, is that true?
Is there anything else I can do? Except take more pain meds wich I don’t want to do?? Please help with any advice you have….

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1 Comment found

    May PT

    9 10

    :So… What IS wrong with your shoulder? Usually “knots” in muscles is muscle tension or spasms. And yes, pushing on or massaging can help reduce the tension. Have you tried any heat? Your having pain in your neck down to your shoulder…are you sure it’s not your neck giving you all the trouble?

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