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shoulder injury question

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I recently injured my left shoulder twice, the first time I separated it, and the second time I did not let the muscle heal properly before lifting weights again.I was wondering what you would prescribe as to healmy shoulder, currently I go to a chiropracter to keepmy shoudler in place and I am wearing a shoulder support.Will the shoulder support not weakening my muscles?

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  1. I have scar tissue in my left shoulder after having surgery on two years ago and now I’ve had surgery on my right shoulder and it seems i can tell the big difference of the scar tissue. How do i get all the scar tissue to go away?

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