Dear NancyYour exercises should be aimed at your guadracep muscles.Strong thingh muscle may healp protect your injured maniscus.Be careful not to strain your maniscus with the leg exercises.Static exercise at first would be safe.For any other question you can call me at 877-602-7248 toll free or visit me online Kind regards Dr.Gambale
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Dr Anthony Gambale
Dear NancyYour exercises should be aimed at your guadracep muscles.Strong thingh muscle may healp protect your injured maniscus.Be careful not to strain your maniscus with the leg exercises.Static exercise at first would be safe.For any other question you can call me at 877-602-7248 toll free or visit me online Kind regards Dr.Gambale