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Sore knee cap

I have had pain on the knee cap of my left knee. The pain is on the right side of the knee cap. It is a minor pain but has been there for 2 months and will not go away. Do you have any answers to my knee pain.

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    9 10

    My arm is really tight how can I lossen that muscle it hurts when I serve in tennis as I play tennis every day!! Any Ideas?

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