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sore knees

I play basketball about 3 to 5 times a week and both my knees hurt during and after playing right on the center of my kneecaps. They hurt so much that I can not sit on my knees like I am praying and if I squat down I have to grab a chair or wall to push my self up. I went to the doctors and he says nothing is torn, does this sound like jumpers knee and will the pain eventually stop or do I need to get some knee strenghting exercises.

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    9 10

    what should I do?

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