I was diagnosised with Spinal Degeneration Phase One. It is up around my neck area. I went through about 6 months of therapy about five months ago and I am now having pains in my mid to upper back and in my neck. The mid back pains are the worst. I know that I have bad posture and I am want to know if there is something I can get that would help me to improve my posture so that I can help avoid the degeneration from progressing?