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Spinal Degeneration

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I was diagnosised with Spinal Degeneration Phase One. It is up around my neck area. I went through about 6 months of therapy about five months ago and I am now having pains in my mid to upper back and in my neck. The mid back pains are the worst. I know that I have bad posture and I am want to know if there is something I can get that would help me to improve my posture so that I can help avoid the degeneration from progressing?

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  1. :My husband has been having lower back pain and the pain goes down his legs. The MRI said he had spinal degeneration. What is the procedure for this.

    • I have spinal degeneration in the lower lumbar/sacral area. Are there any exercises I can do to help support/strengthen my back?

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