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Spinal Fusion

I had L5 fused to S1 in May 2015. They used two titanuim rods and bone graphs not from my body. Now that it’s been over 4 years, can I start slowly jogging? Also, I expect that if I jog that my muscles and bones may start hurting for awhile. Do I continue thru the pain? I’m 62 years old and need to get my cardio in better shape.

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    9 10

    62 with a spinal fusion and you want to run? How about something with less impact on all your joings…biking, eliptical, swimming. Would be better for you overall.

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