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sports injuries

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i do a lot of different sports: basketball, volleyball, swimming, soccer and track &field. i’m having problems with my left foot, i keep getting minor ankle and knee sprains and some bad cramps. always when i’m injured, i wear ankle or knee support/brace. how can i prevent injuries? should i go see a spesensoredt? but i’m still a teeanger and my parents don’t allow me to visit a spesensoredt because they think my injuies are not at all an issue. can someone please give me some advice? thanks

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