sprained finger
I was playing goalie in a soccer game and someone kicked my finger. Nothing broken. Had to have my wedding ring cut off. Wore a splint for 1 week. Now 1 week after that I’m wondering about P.T. I can’t afford P.T. as I currently have no insurance. What exercises can I do to get full range and strength back?
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toby snelgrove
Sprained my finger on a sailing trip – jerked by a 1/2″ line – caught it and twisted it.It has been 2 weeks….I have kept moving it to prevent stiffness. However, I am still doing stuff like raising anchors and other hand activities. It remains sore but 80% of my full movement remains .. but very sore when I attempt to close it tight. I am wondering if I should have it immobilized, start taking anti-inflammatory, or what.