Hello Dr.A, i need to know what type of exercises i can do to prevent further swelling around my ankle.
I have also been using ice packs and cooling gels for such an injury and have been doing a number of flexing and stretching exercises daily.
It’s only been a week since the cast i had on for five weeks was removed.Maybe it’s a little premature to think that the healing process will be swift, but i need to know what i can do to feel less pain and to feel more comfortable when i stand or walk.
Iam also a musician(drummer)who works from the middleto the end of the week and i want to know if using afoot pedal will increase or prolong my recovery.
I look forward to hearing from you!