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syatic

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I’ve been experiencing pain in my right buttock that goes down to my right ankle.
I’ve been taking viox and muscle relaxers but the pain doesn’t go away.
The pain only occurs when I go from a sitting position to a standing position.
The majority of the time once I stand up for about 2 minutes the pain goes away.
I had an MRI done and the doctor indicated it was a pinched syatic nerve.
He is recommending I get chortizone shots for relief and if that doesn’t work surgery. Are there any exercises to possibley work this pinch out?

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