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syatic nerve

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I HAVE PAIN IN THE MIDDLE OF MY RIGHT BUDCCOK.
IT IS WORSE AT NITE WHEN I SLEEP. THE PAIM RUNS DOWN MY RIGHT LEG.
IS THERE ANY EXCERSIE I CAN DO TO HELP THISTHANK YOU

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  1. Let’s start with your posture. Do you sit up straight with a towel roll behind your back? How old are you? Have you been diagnosed with any sort of back condition, such as stenosis, herniated disc or the like? I would be more than happy to talk you through some stuff, just e-mail me.

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