Tear of gastrocnemius
Dear Sir/Madam,
While walking quietly on the street I felt a terrible pain in the right leg and the feeling that something like a string has broken inside my muscle. I went to my GP who diagnosed ‘tear of gastrocnemius’ but could not explain the cause of this strange happening.
After a few days blood was clotting and the leg got swollen. He recommended an ultrasound scan, but did not prescribe any treatment. I would like to find out about the cause and the treatment of this torn muscle. Do I need to improve my diet in any way? Could this be a cause of the muscle being torn? I am 50 years old and a rather fit male, although I do not practice any particular sport. Your reply would be highly appreciated.
Thanks in advance
C. Moisuc
1 Comment found
Terry Robinson PT
The calf muscle is a large muscle with a large blood supply to it. Although you can remember one incident when it happened, the muscle was probably under strain for several days to a week or so before you hurt it. This may take 4 to 8 weeks to completely heal. Gentle, gentle stretches to the calf help. Also a massage to the calf can improve circulation to the area. Calf raises, 2-3 sets of 10 reps, and a stationary cycle can help also. Try a 1/4 inch heal lift while walking during the day to help shorten the calf muscle and taking strain of it.