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tennis elbo

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What kind of elbow aid would be best the gel or air pack one, or can you recommend something else?
I do not play tennis, but type (I’m getting a wrist band) and when I pick up anything heavy, even a pot or pan it pulls on the elbow.
I have been using a epipoint/velcro type support but wondering if the gel or air are any better.
Thanks. God Bless.

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  1. The Gel pad works best I feel. Go to a pharmacy or a local PT Clinic and they should have one. Don’t put it on too tight as it can bruise the underlying tissue. And don’t wear it at night, only with activity.

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