That’s the question – I dislocated the distal joint of the right middle finger 60 hours ago during a fall while bushwalking (trekking!) when I tripped and struck the edge of a rock hard while throwing out the hands. The end was bent back at about 20 degrees, a little broken skin from tearing on the rock only – though internally already black!. In my ?surprised state I just took the end, pulled out slightly and down, and it slipped back – that simple. Now I’m out of the bush the swelling is reducing, with colouration almost normal. So I’m wondering what exercises etc you can suggest to obtain an optimal ‘repair’. ThanksRupertps yeah, the skull bounced nicely too, thanks…
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rupert
That’s the question – I dislocated the distal joint of the right middle finger 60 hours ago during a fall while bushwalking (trekking!) when I tripped and struck the edge of a rock hard while throwing out the hands. The end was bent back at about 20 degrees, a little broken skin from tearing on the rock only – though internally already black!. In my ?surprised state I just took the end, pulled out slightly and down, and it slipped back – that simple. Now I’m out of the bush the swelling is reducing, with colouration almost normal. So I’m wondering what exercises etc you can suggest to obtain an optimal ‘repair’. ThanksRupertps yeah, the skull bounced nicely too, thanks…