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tight hamstrings question

I exercise 6 days a week but have neglected doing a lot of streching for last few years. I now experience constant abdominal,lower back,and leg aching and discomfort. Someone mentioned to me this may be a result of very tight hamstrings. They are very tight, I am unable to touch ground and would fail a standard flexiblity test. Can tight hamstrings really cause lower abdominal throbbing and aching,this whole time I had been persuing gyno issues but tests always came up fine..

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    : My dad has problems with his mamstrings to tight all the time. Last night he got up and was practically screaming because they hurt so bad. What can we do to help this?

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