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torn bicep?

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I was trying to roll a rock about the size of a bushel basket and I heard a rip, it hurt like hell.There was a lot of pain and bruising for a few weeks. Now my bicep looks like some one took a bite out of it at the end closest to my shoulder. Are there any specific excersizes I can do to even it out?

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    9 10

    i did the same only throwing a large piece of wood

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    9 10

    I saw your entry in orthoped.org, Ask the Physical Therapist website from some time ago. Your situation appeared to be somewhat similar to what I am dealing with right now. I am contemplating surgery on my right shoulder to alleviate bicep tendon problems that I have had continuously for the last couple of years. I will have my bicep tendon clipped and reattached using a bio screw into the top of my upper arm bone. I realize this is not your exact surgery but from your entry it appears to be a similar situation. If you have time to respond to me I would be interested to know if you had the bicep/ shoulder surgery and how it worked out for you. Did it alleviate your problems and are you better off now/ are you glad you had the surgery? Thanks for your consideration. My email address is:[email protected].

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