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3 comments

    May PT

    9 10

    Well, the first thing is to rest it, ice, elevate and compress.

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    9 10

    What is the recommended treatment for a torn hamstring? Thank you,Faith

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    9 10

    3 days ago tried 3/4 sprints, heard the “pop”, today am hurting with significant bruising behind my knee. I am a 51 year old in pretty good shape. What should I do? Is it too late to do anything but give it time?

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