Torn Hamstring Therapy
(2 discussions)
I believe I tore my hamstring last night playing softball.
I iced it through the night.
What is the rest of the recommended treatment for this type of injury? Thanks,Greg Towsley
2 comments
Chad Gray
strained hamstring. I’ve been consistant with 20 minutes on / 20 minutes off with ice for the last 24 hours. i’ll continue for another 24. What should I do from hear?stretch?massage?to continue my conditioning thank you in advance.chad
jose
: Thanks,: Greg Towsley