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Torn Hamstring Therapy

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I believe I tore my hamstring last night playing softball.
I iced it through the night.
What is the rest of the recommended treatment for this type of injury? Thanks,Greg Towsley

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    9 10

    strained hamstring. I’ve been consistant with 20 minutes on / 20 minutes off with ice for the last 24 hours. i’ll continue for another 24. What should I do from hear?stretch?massage?to continue my conditioning thank you in advance.chad

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    9 10

    : Thanks,: Greg Towsley

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