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Treadmills

One chiropractor told me that treadmills are the absolute worst piece of exercise equipment on the market, as far as back problems are concerned.
He told me that NO ONE should use them.
I’ve never heard this before. Are treadmills really that bad? Or are they just bad for some folks, depending on their condition?


1 Comment found

    Dr. Brian

    9 10

    In my opinion, using a global statement like that would be unappropriate. However, they can be bad for many people due to the wear and tear it can cause on the back and knees. Is it better than walking on pavement?? This is difficult to say. What would be a better alternative?? Using an elliptical machine for cardio.

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