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what could be causing the pain in my neck and shoulder?

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Around the middle of November of 2007, I started to have a stiffness/soreness in my neck. As time went on the sorness went to my left shoulder and down the arm.
I have a tingling in this arm and sometime the muscle jumps. What could be causing this? I have no health insurnece at this time due to being let go from my job in September of 2007.

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