AC JOINT. (seperation)


I have a seperation of the AC joint.

Anyone out there have any experiences of this injury. I would like to know about time scales with regard to returning to training, and full fittness.

I have seen a couple of Physios, one of which I trust greatly. And she says it’s an injury that responds well to treatment.
She is doing friction and says I will be able to take part in a seminar in 2 and half weeks time.
I have now been out of training for 6 weeks, and can’t see how I will be fit in less than 3, especially as it’s still so painfull.

If anyone can tell me of any experiences of timesclales I would be most gratefull.

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