AC Joint seperation & reabilitation
HelloMy son is a ice 14 year old hockey player who suffered a AC secperation two and half months ago. Recover has been slow, he has been back on the ice for three weeks but demonstrates pain, and low mobility.
He complains about pain in the muscles towards the lower shoulder blade and under his his arm.
He’s trying to get back in shape for tryouts in two weeks.
He goes through a light streching everyday and has been on the ice for three weeks going through normal player routines of shooting, stick handling and has received and given some checks. Can you recomend a streching schedule for him to follow?Larry Smith